For a nutritious, delicious and versatile raw nut milk, try hemp seeds. A superfood rich in iron, vitamin E, omega-3, antioxidants, and a source of digestible protein from essential amino acids.
You will need 3 ingredients for this amazing hemp-make-it-yourself-milk:
4 tbsp. raw hemp seeds
1-2 dates
1 c. filtered water
Blend all ingredients in a regular blender, or use a high speed one. You may add spices like cinnamon, nutmeg or whatever your heart's desire.
As you can see on the photo, it's quite a big hit for breakfast. To the left is a bowl of cream of buckwheat and to the right, a cup of hot chai tea both with hemp milk and bursting with flavors!
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