Chia Seeds, a nutty taste whole-grain seed that comes from the desert
plant grown in the south of Mexico is full of antioxidants,
more than blueberries. (And yes, chia seeds are available
at your local health food store. ) Chia seeds are full of energy
boosting nutrients and loaded with omega-3s. Good to have
in your cupboard to keep your blood sugar in control, add
them to your salad or smoothie. Other nutrients contained
are zinc, calcium, magnesium, niacin, and phosphorous.
Try this recipe and it will definitely jump start your day!
Chia Seeds with Strawberries and Walnuts
2 cups Almond or Hemp Milk
1/4 c Chia Seeds
4 tbsp Agave
2 drops Vanilla Extract (no alcohol)
5 strawberries sliced
A handful of chopped walnuts
Combine the nut milk and chia seeds in a huge glass bowl.
Let sit for about 10 minutes and stir.
Let the seeds soak overnight in the fridge for about 8 hours,
covered. It will absorb the nut milk overnight and consistency
will turn gelatinous.
Remove from the refrigerator and stir well, adding more
nut milk. Use a fork to slightly mash the pudding and to
separate the seeds. Combine the rest of the ingredients.
