This scrumptious granola-treat contains whole grains such as oats which help lower cholesterol and help manage weight. It is rich in B vitamins, iron, magnesium and potassium.
It's nuts!, another ingredient in this recipe, an excellent source of
protein, monounsaturated fats and omega-3 essential fatty
acids. Walnuts are especially a very good source of omega-3.
(Limit about a handful of nuts per day as they are high in calories.) Crunch!
Granola
2 1/2 c rolled oats
2 tbsp melted coconut oil
1/4 c unsweetened shredded coconut
1/4 raw flax seeds
1/4 - 1/2 c maple syrup (or adjust to preferred sweetness)
1/4 tsp vanilla extract
1/4 tsp cinnamon
1/2 c raw chopped almonds, walnuts, pecans or cashews
1/2 c raw sunflower
1/2 c raw pumpkin seeds
1/2 c dark unsweetened chocolate chips (optional)
Preheat oven to 300°F.
Brush the pan generously with coconut oil. Combine all dry
ingredients in a large mixing bowl.
Mix all wet ingredients in another bowl, then add to the dry
ingredients.
Mix well then pour in the pan.
Bake for 40 minutes.
As soon as the granola cools down after baking, I added
raisins (3 tablespoons) and more raw mixed nuts (about
1/2 cup). Raw nuts retain their nutrients and flavor, it's a bonus!
Add fresh or dried fruits for a lavishly looking bowl of granola.
Keep refrigerated in a covered jar.
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