Green juice is getting popular these days, cheers to that! This is what I crave
for in the morning, my total remedy for bliss. It's been a year since I've
discovered the wonders of juicing. I personally suffered from regular migraines
for more than two decades of my life until I finally discovered the natural cure
– juicing. I took a raw food class in February of last year and juicing was the
first topic. After the first day of class, I went home and said good riddance to
my microwave. A gorgeous Jack LaLanne stainless steel juicer has taken it's
place and it's been the best investment ever, to my revolutionized kitchen.
discovered the wonders of juicing. I personally suffered from regular migraines
for more than two decades of my life until I finally discovered the natural cure
– juicing. I took a raw food class in February of last year and juicing was the
first topic. After the first day of class, I went home and said good riddance to
my microwave. A gorgeous Jack LaLanne stainless steel juicer has taken it's
place and it's been the best investment ever, to my revolutionized kitchen.
To make juicing more effective, you need to rid your body of toxins. There are
a number of different ways to cleanse before juicing, I've chosen to do 1-week
detox. You need to be well informed or detoxing may be harmful or can be a
shock to the system. I suggest you seek a health professional or see your doctor
before doing so.
A healthier mind and body can be achieved without having to commit to a
100% Raw or 100% Vegan diet. But if you juice quite regularly, and avoiding
the SAD (Standard American Diet) and processed food, you will notice a huge
difference to your overall wellness.
a number of different ways to cleanse before juicing, I've chosen to do 1-week
detox. You need to be well informed or detoxing may be harmful or can be a
shock to the system. I suggest you seek a health professional or see your doctor
before doing so.
A healthier mind and body can be achieved without having to commit to a
100% Raw or 100% Vegan diet. But if you juice quite regularly, and avoiding
the SAD (Standard American Diet) and processed food, you will notice a huge
difference to your overall wellness.
Why juicing?
There's a very good reason why we were told to chew our food well. Chewing
helps separate the juice and the fiber from the food. The body eliminates the fiber
and the liquid juice is absorbed within the intestinal walls.
helps separate the juice and the fiber from the food. The body eliminates the fiber
and the liquid juice is absorbed within the intestinal walls.
Juicing is the best way to help your body absorb the nutrients. An example is
from juicing leafy greens. The body consumes it's liquid chlorophyll which is a great
source of enzymes that aid to a healthy digestive system. The body absorbs the
nutrients from the liquid in minutes, while fiber takes hours to digest. Enzymes
work their wonders, they protect the cells from getting damaged and prevent
diseases.
Tip: Fruit and vegetable juices are a natural way to alkalize, and hydrate much
better than water!
from juicing leafy greens. The body consumes it's liquid chlorophyll which is a great
source of enzymes that aid to a healthy digestive system. The body absorbs the
nutrients from the liquid in minutes, while fiber takes hours to digest. Enzymes
work their wonders, they protect the cells from getting damaged and prevent
diseases.
Tip: Fruit and vegetable juices are a natural way to alkalize, and hydrate much
better than water!
Here's one very popular recipe, best to drink it in the morning instead of coffee:
Yummy Green Juice (for two)
1 cucumber
3 stalks celery
4 leaves kale (can sub spinach, chard or arugula but kale is best)
1 med green apple
1" pc ginger peeled
1/2 lemon peeled (or squeeze juice of lemon)
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